Road safety advocates to stop at least every two hours and take a break for ten minutes.
After two hours of driving, “normal” reaction time which is 1 second is doubled. This is due to the visual fatigue. Not to drop your vigilance, stretch your legs or get a drink will wake you up and you’ll drive the next two hours more safely. Be aware that all drivers have vigilance declines of up to 30 minutes within 4 hours. At 130 kph, this represents 65 km covered!