{"id":14485,"date":"2019-03-05T13:31:59","date_gmt":"2019-03-05T12:31:59","guid":{"rendered":"https:\/\/eiver.co\/?p=14485"},"modified":"2020-04-07T14:17:30","modified_gmt":"2020-04-07T12:17:30","slug":"eivertip-29-anticipate-and-take-a-break-from-driving","status":"publish","type":"post","link":"https:\/\/eiver.co\/en\/eiver-tips-en\/driving-safety\/eivertip-29-anticipate-and-take-a-break-from-driving\/","title":{"rendered":"eiverTip 29: Anticipate and take a break from driving"},"content":{"rendered":"

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During long trips, you have to take a break from time to time. This is useful for the driver and for the car. Here are some tips for managing breaks.<\/p>\n

Every two hours : take a break<\/h3>\n

A trip takes planning. And this is also true for the driver before, as during the trip, who must meet a number of guidelines promoting alertness. Closure of business records, preparation of luggage excitement of starting early to go before traffic jam, these are situations that many take to the road with a time of insufficient sleep.<\/p>\n

What is recommended in general, is to develop a small break every 2 hours. eiver will remind you. But if you want to know when exactly, here are the warning signs: eyes tingle, which stiffens the neck, some pain in the back and fixed eyes… you’re tired, it’s time to stop!<\/p>\n

In this case, stretch your legs and take rest 20 minutes or more before resuming driving.<\/p>\n

If you start having yawning, heavy eyelids, you suffer from a lack of sleep. One solution: stop and sleep!<\/p>\n

In all cases, remember the first rule of thumb: do not take the road being tired.<\/p>\n

Keep reading for a new eiverTip.<\/p>\n

(post prepared with the assistance of French Road Safety Agency<\/a>)<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.24.1″ background_color=”#ffcf18″ background_image=”https:\/\/eiver.co\/wp-content\/uploads\/2019\/03\/20190311_Footer_blanc.png” inner_width_tablet=”50px” inner_max_width_tablet=”100px” inner_max_width_phone=”50px” custom_padding=”0|0px|65px|0px|false|false” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|0|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”T\u00c9L\u00c9CHARGEZ L’APP QUI R\u00c9COMPENSE LES CONDUCTEURS” _builder_version=”4.4.1″]<\/p>\n

DOWNLOAD THE APP THAT REWARDS DRIVERS<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|0|0px|false|false”][et_pb_column type=”1_4″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/eiver.co\/wp-content\/uploads\/2018\/07\/download_app_storefr__004155300_1720_22112017.png” url=”https:\/\/app.adjust.com\/i43jcdz” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”apple play” _builder_version=”3.27.3″ max_width=”80%” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/eiver.co\/wp-content\/uploads\/2018\/07\/Groupe-22.png” url=”https:\/\/app.adjust.com\/i43jcdz” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”google play” _builder_version=”3.24.1″ max_width=”80%” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ hover_enabled=”0″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.4.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″] During long trips, you have to take a break from time to time. This is useful for the driver and for the car. Here are some tips for managing breaks. Every two hours : take […]<\/p>\n","protected":false},"author":6,"featured_media":21816,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

\"fatigue-volant\"Sur de longs trajets, il faut savoir faire une pause de temps en temps. C'est utile pour le conducteur et aussi pour la voiture. Voici quelques conseils pour bien g\u00e9rer les pauses.<\/h2>

Un voyage \u00e7a se pr\u00e9pare. Et c'est vrai \u00e9galement pour le conducteur qui avant, comme pendant le trajet, doit respecter un certain nombre de consignes favorisant sa vigilance. Bouclage des dossiers professionnels, pr\u00e9paratifs des bagages, excitation du d\u00e9part, r\u00e9veil anticip\u00e9 pour partir avant les encombrements, toutes ces situations font que beaucoup prennent la route avec un temps de sommeil insuffisant.<\/p>

Ce qui est conseill\u00e9 en g\u00e9n\u00e9ral, c'est de s'am\u00e9nager une petite pause toutes les 2 heures. eiver vous le rappellera. Mais si vous voulez savoir quand exactement, voici les signes d'alerte : les yeux qui picotent, la nuque qui se raidit, quelques douleurs dans le dos et le regard qui se fixe\u2026 vous \u00eates fatigu\u00e9, il est grand temps de vous arr\u00eater !<\/p>

Dans ce cas, d\u00e9gourdissez-vous les jambes puis reposez-vous 20 minutes voire plus avant de reprendre le volant.<\/p>

Si vous commencez \u00e0 avoir des b\u00e2illement, les paupi\u00e8res lourdes, vous souffrez d\u2019un manque de sommeil.\u00a0Une seule solution : arr\u00eatez-vous et dormez !<\/p>

Dans tous les cas, souvenez-vous de la premi\u00e8re r\u00e8gle simple : il ne faut pas prendre la route en \u00e9tant fatigu\u00e9.<\/p>

(post \u00e9labor\u00e9 avec le concours de la S\u00e9curit\u00e9 Routi\u00e8re<\/a>)<\/p>","_et_gb_content_width":""},"categories":[732,972],"tags":[927,921,926,764,774],"yoast_head":"\neiverTip 29: Anticipate and take a break from driving - eiver<\/title>\n<meta name=\"description\" content=\"For your safety and that of your passengers, do not take the road while tired. 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